Living with a chronic illness or facing cancer diagnosis can be overwhelming – physically, emotionally and mentally. While medical treatments are essential, many people find complementary therapy offers valuable additional support, helping them feel more grounded, readjusted and connected during challenging times. Many caregivers also need support and complementary therapy is an excellent way to take time out and restore balance.

At Roots of Tranquility I offer Reiki, Reflexology, Massage and Aromatherapy. Gentle,supportive therapies designed to nurture the whole person, not just a condition.

Reiki: supporting emotional and energetic balance

Reiki is a deeply calm, hands-on (or hands above) therapy that promotes the flow of energy throughout the body. For those undergoing cancer treatment or living with chronic illness,

Reiki can help:

• Reduce anxiety and emotional stress
• Promote relaxation and inner peace
• Improve sleep quality
• Support the body’s natural healing responses

Many clients describe feeling lighter and more centred after a Reiki treatment. It is a nourishing treatment if you are not feeling up to or are unable to receive Massage or Reflexology. I also recommend Reiki as a combination treatment, it works wonders after massage or reflexology.

Reflexology: restoring the body’s natural balance

Reflexology can help clients living with illness. While it can’t cure illness or replace conventional treatments, studies suggest it may help:

• Ease symptoms like pain, fatigue, anxiety and nausea
• Improve circulation and lymphatic flow
• Support the body's natural detoxification processes
• Encourage relaxation and reduce tension

It is a safe non-invasive therapy that offers a deep sense of support and well-being.

Massage therapy: comfort and connection through touch

Massage can be a powerful ally for those dealing with illness – but it must be adopted appropriately and gentle! Oncology and chronic illness adapted massage can:

• Relieve muscle tension and physical discomfort
• Boost the circulation and lymphatic drainage
• Reduce stress hormones and promote feelings of calm
• Offer a safe, nurturing touch when people often feel disconnected from their body

All massages at Roots Of Tranquility are personalised, ensuring safety, sensitivity and comfort throughout your treatment.

Aromatherapy: natural gentle support

Aromatherapy uses essential oils to support emotional and physical well-being. When carefully selected and professionally used, Aromatherapy can:

• Ease anxiety and uplift mood
• Support deeper sleep
• Calm nausea and digestive discomfort
• Enhance the relaxation effects of other therapist like massage or Reflexology

Every essential oil is chosen thoughtfully, respecting medical conditions, sensitivity and personal preference. The oils I use are sourced from reputable companies and are pure and natural.

Working alongside medical care

It is important to remember complementary therapies do not replace medical treatment, but they can work alongside to provide emotional, physical and energetic support.

At Roots Of Tranquility, the treatments are always tailored to individual needs, energy levels and stages of treatments are recovery. I am happy to liaise with your healthcare team if needed and always prioritise your safety and comfort. I am very experienced at working with extremely ill clients.

A gentle invitation

If you are a loved one navigating a chronic illness or cancer journey and are looking for supportive, nurturing space, I’d love to hear from you. Together we can create a care plan that honors your unique needs and helps you reconnect with a sense of peace, strength and hope. You can Book a consultation here or Contact me here.