Roots of Tranquility
Complementary Therapy Treatments between Bradford and Leeds
Reflexology :: Reiki :: Massage :: Daoyin Tao :: Aromatherapy
Nurturing Wellbeing This December: A Gentle Festive Season for Those Living With Chronic Illness
December often arrives with glittering lights, social gatherings, and a flurry of expectations. While this time of year can be joyful, it can also feel overwhelming—especially if you’re managing a chronic illness. Energy can be limited, symptoms unpredictable, and the pressure to keep up with seasonal demands can quickly become draining.
Aromatherapy Massage: Why the Carrier Oil Matters Just as Much as the Essential Oils
When most people think of aromatherapy massage, they immediately picture the uplifting aromas of essential oils. Lavender for calm, eucalyptus for clear breathing, bergamot for joy. While essential oils provide the scent and emotional therapeutic benefits, there is another key component that is just as important to the treatment: the carrier oil.
Supporting Strength & Healing on Pink Ribbon Month: Gentle Therapies for Body and Soul
Pink Ribbon month is a time to come together, raise awareness for breast cancer, and honour the incredible strength of those affected—whether personally, or as carers, friends, or loved ones. At Roots of Tranquility, I believe healing isn’t just about medicine. It’s also about moments of peace, touch, and feeling cared for on a deeper level. That’s where complementary therapies can play a powerful role. In honour of Pink Ribbon month, I’m offering a free aromatherapy gift with every booking during the month of October — as a heartfelt gesture of comfort and support for those on their breast cancer […]
How Complementary Therapies Can Help You Sleep Better This Sleeptember
Sleeptember is here – and there’s no better time to focus on one of the most powerful (yet often overlooked) pillars of health: sleep.
If you find yourself tossing and turning, waking up feeling tired, or struggling to wind down after a busy day, you’re not alone. Sleep issues are increasingly common in today’s fast-paced world. But the good news is – there are natural, gentle ways to support better rest.