Dementia awareness week is a time to shed light on the lives of those affected by dementia and to explore approaches that enhance their quality of life. While medical treatment plays a crucial role complementary therapies such as Massage, Reflexology, Reiki and Aromatherapy are increasingly being recognised for their gentle nurturing benefits.

These holistic treatments do not aim to cure dementia, but they offer meaningful ways to improve well-being, reduce stress and provide comfort – both in individuals living with dementia and their caregivers.

Massage therapy: Soothing the body and mind

Touch is one of the most powerful forms of communication, especially when verbal expression becomes difficult. Massage therapy can:

Help reduce anxiety, agitation and restlessness

Improve circulation and ease muscle tension

Promote better sleep and a sense of calm

Reflexology: Gentle pressure, deep impact

Reflexology involves applying pressure to specific points of the feet, hands our ears for people with dementia this can:

Encourage relaxation and calm

Reduce symptoms of stress and discomfort

Help maintain a sense of routine and grounding

Because it requires no verbal communication, Reflexology can be especially beneficial in the latest stages of dementia.

Reiki: Energy balancing for emotional distress

Reiki is an energy balancing practice that involves gently laying on the hands over the body to promote emotional and physical harmony. For those affected by dementia Reiki can:

Help reduce feelings of fear, isolation and confusion

Provide a sense of peace and emotional support

Support caregivers by reducing burnout and fatigue

Many caregivers also find Reiki sessions personally restorative, helping them care for themselves while they care for others.

Aromatherapy: scent as a gateway to memory

Essential oils such as Lavender, Peppermint, Rosemary and Bergamot can evoke memories, uplift mood and promote relaxation. Aromatherapy can be used through:

Diffuses in care spaces

Aromatherapy massage

Scented hand creams or oils during daily routine

Research has shown that certain essential oils can help reduce anxiety, agitation and even improve sleep patterns in individuals with dementia.

A gentle path towards connection

Complementary therapies are not just about the physical effects – they are about human connection, presence and care. During dementia awareness week, we celebrate not only the resilience of those living with dementia but also the compassionate approaches that support their journey.

Whether you are a caregiver, a family member or someone seeking a deeper sense of well-being these therapies can offer a calming, comforting presence in what can be a confusing and emotional experience.

Let’s continue to raise awareness and embrace every tool that helps bring comfort, dignity and connection to those who need it most.

Ruth